Depresion Counselling

Anger is an intense emotional response often triggered by frustration or perceived injustice. It can range from mild irritation to explosive outbursts and can have negative consequences on relationships and overall well-being if not managed effectively. It is important to recognize the signs of depression, anxiety, and anger in ourselves or others so that appropriate support can be sought. Seeking professional help from therapists or counselors trained in mental health interventions is crucial for managing these emotions effectively.

these are three emotions that can greatly impact our mental and emotional well-being. In today's fast-paced and demanding world, it is not uncommon to experience these feelings from time to time. However, when they become overwhelming and persistent, they can have a detrimental effect on our overall quality of life. Depression is a mood disorder characterized by feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. It can make even the simplest tasks seem overwhelming and drain one's energy levels.